DSC_4386-Edit-5Cycling can be a great way to stay fit. I love to get out on my bike, it gives me time for contemplation and just going out a few times a week does me the power of good. I’ve never been a competitive rider but that doesn’t stop me from putting some effort in and seeing if I can beat my times on a particular route or segment (smartphone apps like Strava or Endomondo record the stats).

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